Free yoga downloads for weight loss

Begin in Downward Facing Dog. Lift your right leg straight behind you and swing it through so your foot lands between your hands. Rise up into a high lunge position. Take care not to let your knee go beyond your foot. Pull in your stomach to activate your core and lift your arms overhead. Flex your hands and turn your pinkies in toward one another. Look up at the place where the ceiling meets the wall and gently arch your back. Hold this pose for five breaths. Lower your hands to prayer position.

Lean forward over your right leg. Twist to the right, hooking your left elbow on the outside of your right leg. If you prefer, you can also open your arms, placing one hand on the ground or on a block and lifting the other into the air. Hold for five breaths. Return to Downward Facing Dog and repeat on the other side.

Side Plank Side Plank works your arms and your core, helping to strengthen both the middle and the sides of your body. Shift your weight forward on your hands into Plank position.

Place your right hand beneath your chest and put your feet together in the back. Swing your body open to the left, placing most of your weight on your right hand. Stack your feet, left on top of right and pull in the right side of your body, arching slightly up and to the left. Raise your left arm straight up. Hold this position for five breaths.

Come back through Plank pose and work the other side. Locust Locust works your back, triceps, glutes and hamstrings, tightening and toning the entire back side of your body at once.

Lay face down on your mat with your arms by your sides and your palms facing down. Give yourself a much needed reset and notice how much better you feel. You may or may not need all these props, but it's good to have them handy in case.

Let's get moving with this FREE 30 minute sweaty flow. Inspired by all of Pradeep's Grandmothers' favorite poses, this sequence will have you warmed up in no time at all.

Release your stress through your breath and find your strength in the flow. In Iyengar Yoga we learn that the work of the arms and legs must be integrated with the work of the core. This will bring an experience of true core strength. This practice will limber-up the hips and soften the heart leaving you feeling rejuvenated and uplifted.

No time for to get to the yoga studio before work? Elise has just the thing for you: a FREE quick, easy, effective morning practice to cleanse the aches from your body and energize you. Roll, shake, breathe and flow into the rest of your day! Spotify playlist for Morning Quickie. Of the Yoga Sutras, only 3 address yogic posture. According to the dictionary, posture is an attitude. In this Yoga Sutra talk and FREE class Patanjali elucidates the technology of conscious practice and how to develop skill in developing inner strength and tranquility.

Show some love to the part of our bodies that we use the most and care for the least. This FREE class will guide you through some gentle, nourishing stretches for your feet. Then, you will learn some simple massage techniques, and practice them on yourself, to release any stress you're carrying in your feet. FREE tutorial to learn about the most popular types of yoga and what makes them unique. There are several unique styles of yoga that exist and they can be quite different from each other.

While starting out, it might seem like "yoga" is one practice or style, but students quickly discover that there are numerous forms of this practice to explore.

While each style has similarities in the essence and philosophy of the yoga, they can differ greatly in their approach. So what is the difference between the styles of yoga? Each style has unique characteristics. Some styles are more traditional, some more modern, some are more intense physically and fitness based, while others are focused more around mindfulness and relaxation, to name a few.

For those newer to yoga, it can be overwhelming to understand the differences between each style of yoga, let alone choose which style is best to begin your yoga journey. Fortunately, the abundance and diversity of yoga styles, makes it easier for people to find a type of yoga that is ideal for them. This video makes it easy to understand the differences between 9 of the most common styles of yoga!

You'll quickly and easily learn what differentiates these 9 common styles of yoga, in easy to understand terms, whether you're an experienced yogi, or someone who's never stepped on a yoga mat but is hopefully curious to try! Enjoy this video, and let it help you decide which style is ideal for you to try.

This FREE class is designed for all bodies to 'start your day right'! A routine to wake up to and practice everyday, to begin your awesome day with very necessary functional movement and stretching so to give your body the best possible chance to feel good, with the intention of taking good care of yourself, with reverence and respect! Make it a priority my friends:. This quick FREE class is perfect for the 4 pm energy slump, airport layover, hotel room, maybe even the office if you have somewhat stretchy pants and can kick off your shoes no sitting or lying down.

Designed simply to reconnect you to your breath, clear your mind with a few balancing poses and reenergize you.

Try this instead of a cup of coffee or sugar if you need a little brain break. Yoga Nidra is a healing and meditative practice that takes students into deeper states of relaxation where they can lose the reference point of "I". This FREE short practice will help to release tension in the body and different layers of the mind.

Apply these tips in all class levels and styles. Are you ready to sweat? Are you ready to burn? This fun video is guaranteed to do both and will light up the entire body! In 30 minutes, we will work to burn out all of the major muscle groups in the body allowing you feeling stronger and more alive. You better believe you'll feel it tomorrow.

Get ready for a full body fun time! This class will have you sweating and shedding those lbs in no time. Bring a towel and maybe a friend! Have fun! You will receive a a physical workout, metabolism-regulating breath work, and a deep meditation--a three pronged approach for restoring the underlying components of achieving and maintaining a healthy weight.

One of the causes of low chi and dis-ease in the body is the overworking or underworking of various muscle systems. In this unique set you will work small muscle groups as well as engage the central nervous system for a full body, cross hemispheric workout that will leave you refreshed and balanced in body, mind, and spirit.

Kundalini Yoga and Meditation is a fast acting technology for dramatic transformation. Kundalini Yoga works directly with the glandular and endocrine systems to impact brain chemistry and create lasting physiological change. This short but profound set will work up sweat, jumpstart your metabolism and digestion, tone your internal organ system, and leave you feeling revved up and fabulous!

Prepare for another full body workout party! You will sweat, tone, and burn in all the right places and utilize a variety of strengthening and plyometric routines. In this short but powerful Kundalini Yoga Work out you will receive a total glandular system reset through aerobic and anaerobic activity and work up a deep, cellular sweat.

Ready to feel amazing and radiant? Then this class is for you! You currently don't have any categories. To add categories, select a class you would like to categorize. You will then be able to add categories and assign them to classes. Yoga for Weight Loss.

Video Audio Audio with Slides Apply. Newest to Oldest. Oldest to Newest. Product Title A to Z. Product Title Z to A. Product Rating. Yoga Download. Fusion Yoga 50 mins. Content Partner. Fusion Yoga 13 mins. Yoga With Weights 39 mins. Yoga has been known to have many benefits. This app is the professional version of "Yoga for Weight Loss". You will learn to do each Yoga pose precisely to maximize your weight loss Yoga Weight Loss Lite Free. App also has a variety of learning tools and a journal feature to track your Get a 6-minute session on how to lose weight.

A Healing Yoga Therapy practice for all skill levels. This App includes yoga sequences for increased Energy and Vitality. Please check with your Aerobics workout weight loss Free.